BUMP TO BIRTH PROGRAM
The ultimate program to fuel and nourish yourself and optimise your baby’s development during your pregnancy. The bump to birth program gives you the support and tools to thrive during your pregnancy, birth and labour and you set you up for a healthy postpartum.
During pregnancy it can be overwhelming with all the information on social media and the internet about what you can and can’t eat, how to support yourself during each trimester of pregnancy and how to manage pregnancy related symptoms.
THIS PROGRAM IS FOR YOU IF YOU FEEL
Overwhelmed with where to start to nourish you and your baby throughout your pregnancy.
Feeling tired with no energy
Struggling with pregnancy symptoms- Such as constipation, nausea, HG, stress and anxiety, heartburn, reflux, digestion complications and more.
At risk of conditions such as pregnancy thyroiditis, pre eclampsia, gestational diabetes, iron deficiency or anaemia or pre existing conditions that may affect you and your bubs health during pregnancy.
Wanting to educate and empower yourself to thrive through pregnancy and postpartum
Wanting personalised support throughout the whole pregnancy
TAKE CHARGE AND FEEL EMPOWERED DURING YOUR PREGNANCY
In this program you will learn
How to nourish yourself through diet and lifestyle techniques throughout pregnancy and early postpartum
Optimise your baby’s growth and development during pregnancy
Tailored support with blood work and personalised supplementation
Take charge and thrive through pregnancy symptoms and conditions
Preparing your mind and body for birth and postpartum
How to support yourself in early postpartum
This program is a tailored program to support you through your pregnancy journey. You will receive guidance on food choices that are specific to you, tailored supplement plan, an overview of your blood pathology and so much more.
WHAT IS INCLUDED IN THE BUMP TO BIRTH PROGRAM
You will receive
5 x 1:1 Nutrition Consultations
1 x 45 minute initial consult
4 x 30 minute consult
The consultations are to be used for the duration of your pregnancy and in our appointments we will review diet, blood pathology, supplements and any areas you need additional support in.
EMAIL AND MESSAGE SUPPORT
Unlimited email and messaging support throughout the program.
RECIPE EBOOKS AND NUTRIENT RECOMMENDATIONS
You will receive nutrient recommendations for each trimester along with recipe ebooks to support the requirements in each trimester.
EDUCATIONAL SUPPORT
You will have access to 5 modules that are filled with relevant and up to date information to support you through the first, second, third and fourth trimester (postpartum) as well as setting you up for foundations of pregnancy and common myths and questions that women may have.
10% OFF PRACTITIONER GRADE SUPPLEMENTATIONS
You will have access to your own online portal and receive 10% off recommended practitioner grade supplements for 12 months.
BONUS
Access to free resources and handouts throughout each trimester of your pregnancy and into postpartum.
I worked with Holly throughout conception, pregnancy and postpartum for my first baby. I have nothing but immense gratitude for the guidance and above and beyond support Holly had shown me throughout all three stages. I feel as though my personal experience was so positive due to the information and direction from Holly throughout the entire process. If you are looking for someone who is down to earth, with a wealth of knowledge and experience then look no further. I have recommended Holly to all family and friends starting their own pregnancy journey and look forward to using her expertise for baby #2
I started seeing Holly for my postpartum fatigue and skin issues and she has helped immensely! In only a couple of months I have my energy back and my facial dermatitis is almost gone. But even more so, our consultations felt like I was catching up with an old friend; Holly has been so easy to talk to about my concerns and also very understanding when I’ve had crying or breastfeeding bub along for our appointments. Holly is very knowledgeable and I’d highly recommend her to anyone seeking friendly but professional support.
I have been seeing Holly for fertility health for 7 months now. Holly has been so supportive and such a great help in settling my hormones after 11 years on the Pill and issues with acne. She was keen to help with my concerns, offering healthy recipes, good quality supplements and practical advice. After a year of trying, I am so happy to say we have conceived! I know Holly has helped this process with her knowledge and encouragement. She empowered me and inspired me to keep going. I am so grateful to have a health professional that listens and cares, and I am excited for what this next stage of the journey will look like. Thank you Holly, from the bottom of my heart.
I loved working with Holly throughout my first pregnancy - she made me feel so supported and helped me tackle some issues naturally for long-lasting results that I am super grateful for. Her guidance around nutrition, supplementation, gut health and even mental health has completely transformed my pregnancy and I'm so glad I made the decision to work with her. Her knowledge and kind, caring nature have been amazing and I highly recommend Holly to my family, friends and anyone seeking support throughout their pregnancy or who is looking to overcome gut issues effectively (not just masking the issues like doctors try to do).
I have loved working with Holly through my preconception journey and right through to my pregnancy. Holly is a warm and caring person who made me feel so comfortable and as if I was speaking with a friend. Holly has educated me with the knowledge of how to support myself and I have never felt better than I have during this pregnancy. I am so thankful I made the decision to work with Holly as I can’t recommend her enough.
Holly’s guidance, knowledge and support throughout our journey so far has been nothing short of amazing. After implementing some simple dietary changes and vitamin supplementation, we fell pregnant with our miracle baby after only 3 months!
I saw Holly when I was pregnant with my second child as I was at a high risk of developing preeclampsia as I had done so with my first child. I am happy to say I have had a successful pregnancy with no complications!! I felt amazing through my pregnancy and I believe Holly’s guidance and recommendations has made that happen. I can’t recommend Holly enough, she has made this pregnancy enjoyable and I am grateful for all her support.
What people have to say about working with me
BUMP TO BIRTH PROGRAM
The ultimate program to fuel and nourish yourself and optimise your baby’s development during your pregnancy. The bump to birth program gives you the support and tools to thrive during your pregnancy, birth and labour and you set you up for a healthy postpartum.